How do I get a good nights sleep?

How do I get a good night’s sleep whilst trekking? What are some tips to help get some sleep? In this episode of ‘What Would Keith Do?”, he shares tips on getting the physical and mental rest you need for the next day of hiking.


Helium Pillow http://tinyurl.com/y8prdvrw

Ear Plugs https://amzn.to/2G9ZRmH

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